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Dr. Phil once talked to Oprah on her show about weight loss. Oprah asked "Aren't some people just genetically prone to being thin?" "Yeah," he said, "but the thing is--THAT AIN'T YOU!" Well, that ain't us either, and this is a team-written bloggy support group for people who are actually working to become (or stay) healthy. Let us know if you'd like to write for us and we'll send you an invitation!
Vicky's Progress
Kelly's Progress
Kathleen's Progress
3 comments:
It happens to the best of us. Don't beat yourself up.
Just realize that if your are to succeed you just
"take one day at a time and do your very best to watch what goes in your mouth"
Eat very slowly
Drink lots of water and
WALK WALK WALK
It was tough with the holiday weekend....I am afrsid of Wednesday. I hope to at least just stay the same.
Grilled hamburgers are nice but, not to the tush. Keep up with it!
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