I am exactly the same as what I was last week....I think my scale likes to play dirty tricks on me......then again I haven't committed weight loss whole-heartedly again. I did get my wellness check up at work. I get blood work done tomorrow for work and also for my nephrologist. The vampires and I are getting VERY close! I also get $100.00 for meeting goals in the wellness program....like I don't smoke, great cholesterol and BP, and I got the flue shot last winter. I thought I fell short on the 10% weight loss that they set for me last year.....but they knew I was on steroids and in essence I lost more than 10% because I gained nearly 20 or so pounds from those nasty little boogers that taste like rat poison. (prednisone)
I am joining the hospital's lifechoice gym by September and look forward to meeting with the wellness coach to design a program for me. I need something that works with my schedule...and helps me become healthier for the kidney transplant. I know after the transplant I will be on autoimmune suppressant drugs and steriods. I am not looking forward to this part. Many are weight gaining. BUT....this gives me even more incentive to continue to have a more healthy lifestyle change.
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I'm so excited about is joining the gym! Hopefully I'll be able to go sometime this week and get my wellness thing done. We can be sweaty fit babes together!
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